TheMethod.
- —Shape
- —Density
- —Control
Serge Nubret-style pump training: moderate loads, repeated sets, short rests, concentration, and cumulative fatigue.
18 pieces. Original and source-bounded.
- What is pump training?
- How fatigue builds across sets
- Hold the short rest interval
- Progress through density
- The Sculptor Split
- Serge Nubret's training method
- Many sets, done well
- Effort across many sets
- Concentration under load
- Constant tension, used honestly
- Choose a moderate load
- Warm up without spending the pump
- Upper-body short-rest sequence
- Lower-body short-rest sequence
- Pump training for beginners
- Recover from high volume
- When the pump plan stalls
- Design a pump programme