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Direct answers about volume, rest, equipment, soreness, progression, and where the pump fits.
8 pieces
.
Original and source-bounded.
Does pump training build muscle?
How close to failure should you train?
How many sets should you do?
How long should you rest?
Is pump training suitable for beginners?
Do you need machines for pump training?
Should pump training make you sore?
How do you progress without adding weight?