Load is only one progression variable. Density, execution, range, and repeatability can improve while the weight stays fixed.
Published 12 July 2026 · 4 min read
Progress the series
Hold the exercise, load, target repetitions, and short rest interval. Track how many sets reach the target before cumulative fatigue lowers the count.
When the whole sequence is completed cleanly, add a small load and rebuild the series.
Pump Ledger is a training logbook, not medical advice. Scale training to your experience and circumstances, and seek qualified guidance when health or injury concerns affect exercise.